We spend one-third of our lifetime sleeping! And every one of us wants that two third period of our life to be peaceful, comfortable, safe and healthy.
This ensures that we spend the remaining two-thirds of our lifetime inactive and stress-free mode.
Below we discuss the 7 best tips for sleeping without pain that will help in making your life healthier and happier.
1- Early to bed and early to rise
“Early to bed and early to rise keeps a man healthy, wealthy and wise.”
This is a proverb taught from the school days, which when followed strictly presents positive results on health, work, and body. Go to bed on time and promote a natural drive to sleep and stay flexible.
Sure, this will not only trigger the anxiety feeling but also brings a good change in overall health to get to the sleep naturally every night.
2- De-stress yourself while you are on the bed
The best thing to get good sleep is to keep your stress away and invite good dreams home. Do nothing and think nothing at bedtime and be a master of your sleep.
You can talk to your partner while you are on bed to present good ideas and information. Be jolly in mood, unwind from the stress of the day and chill.
3- Plan at least seven hours of sleep
Sleeping for 6-8 hours at night is considered as an ideal duration of good sleep. As every human being has its own degree of sleeping hours, it is best for you to calculate the best sleeping hours and decide which is the best number suited for you.
Normally, if you maintain a habit of sleeping at least 7 hours every day your sleeping time is sufficient. Your body is then ready for the next day, with the recharged energy provided by your sleep at night.
4- Cover the lost sleep
Late-night sleeps or missing out of sleeping hours due to workload needs to be covered to get back to normal life and to get health and mind on track.
So it is best to have extra hours of sleep on weekends to feel active, especially when you are not able to get enough sleep for 2-3 days (maybe due to party, vacation, meetings, workload, etc.).
5- Relax mind with a hot bath at night
Taking a hot bath is the best tip to de-stress your body and to enjoy deep sleep at night without pain.
It helps to relieve the body pain and stress to have a sound rest all night. You can consider getting a nice bath before an hour you go to bed.
6- Create a cool temperature in the bedroom
Creating a good cool temperature (with the proper humid environment) is the best technique as extreme temperature may lead to regular arousing from sleep and disturbance.
If required you can use a cool-mist humidifier for maintaining the right humidity and temperature in your room. Or if you have a window in your room you can sleep with a window open.
7- Create a pleasing and comfortable environment
A comfortable bedroom environment is essential before jumping on the bed with your partner. This will help sleep you comfortably without any disturbances and pain.
Either it is a choice of placing aromatic candles at the corner of the room or picking a full size 12-inch memory foam mattress with some best soft sleeping pillows, the choice is yours.
When it’s about choosing a good mattress or pillow make sure that you buy the one that helps to maintain good sleeping posture and position.
Also, ensure that you read the reviews at sites like foamglobes.com that can help you choose the best one for your family.
Shelly Rayner is a nurse by profession. She loves writing articles, blogs and product reviews that helps users. Hopefully you will find them useful.