Signs Before Your Period Starts – Home Remedies to Help

Do you know that there are a variety of signs which indicate that woman is about to menstruate and commonly they are known as premenstrual syndrome symptoms?

You all would be surprised to know that nearly 85 percent of women suffer from these signs and symptoms either at a younger age or in elder ages. Signs that menstruation is about to start can be mild or moderate depending upon person to person.

signs of menstral periods

You all would be surprised to read that in the starting phase of periods, more than 150 symptoms can affect your body.

Certain signs that menstruation is about to start can be more general than others such as breast swelling, painful cramping,  bloating, breast swelling, nausea, diarrhea, acne, constipation, concentration difficulties, food cravings of sweet and salty food items.

As the date of the period approaches, the woman also suffers from cramps in the lower back, irritability, fatigue, depression, pain in the thighs, aggression, and headache.

Some of the emotional symptoms that women suffer during premenstrual syndrome are mood swings, angry responses, irritability, sleeping difficulties, crying spells, confusion, agitation, nervousness, decrease in sex drive, anxiety,  and forgetfulness, etc.

It has been seen that women in their late 20s or early 40s or those who have a family history of mood swings or depression after delivery are more likely to suffer from PMS symptoms.

PMS signs or symptoms can develop anytime between your periodical cycles and ovulation. These signs vary and sometimes get disappear totally from one month to another. Some women also experience worsen premenstrual symptoms between their ovulation period and starting day of the bleeding cycle.

Pre-period symptoms can turn out to be irritating for most women but some women may have to go through extreme premenstrual symptoms which might need immediate medical help from a doctor. This severe type of symptom affects around 8 % of women.

Such women suffer from emotional issues at this time. Some of such issues are deep feelings of depressions, negative behavior, guilt and shame thoughts, feelings of losing control of their routine lives, etc.

For treating PMS symptoms over-the-counter medications can help a big deal. Ibuprofen is one such medicine. You would be glad to read that even birth control pills help in treating premenstrual symptoms by stabilizing hormones, calming unreasonable moods, and reducing symptoms.

But women who fail to get any relief from premenstrual symptoms from over-the-counter medications can seek the help of a doctor as early as possible.

Home Remedies for Painful Periods

Do you know that herbal remedies are very effective in treating extremely painful periods but if you fail to find herbs, you can resort to herbal home remedies for treating painful menstruation? Explore this article which guides you over home remedies to deal with extremely painful periods!

Parsley is very effective in curing the condition of painful periods. It contains apiol which wonderfully cures various menstrual disorders in an effective way. If you are suffering from no menstrual flow, then you must drink parsley juice on daily basis to get it cured in an easy way.

Ginger is also a magical homer remedy to treat any type of menstrual problem. Boil ginger root in water and drink it like tea. This will not only cure painful menstruation but also hip pain during menstruation too in an effective way. It also eases nausea and cramps during your periods.

Irregular menstruation, painful periods, and even heavy menstruation periods can lead to ovarian pain during menstruation. For treating this kind of pain, include natural diuretics like parsley and tomatoes in your daily diet. Stay away from spicy food items as they can aggravate the painful condition. The application of heating pads or hot water bottles can help in dealing with pain.

Intake of asafoetida helps in regulating the flow of blood during periods. It cures all most all the problems relating to menstruation such as irregular periods, painful periods, abnormal flow, and menstrual cramps in a very nice way. Consuming it several times a day can provide you great relief from all problems relating to your periods.

One of the most distinguishing features of menstruation is hip pain. For treating hip pain during menstruation, you can apply a hot water bottle or a heated pad. Even taking a hot water shower can provide you great relief in combating pain.

Unripe banana also cures menstrual disorders magically as it helps in contracting muscle fibers of the uterus due to which it guarantees the smooth flow of blood during periods. Married girls who suffer from menstruation problems due to factors like stress, nervousness should eat unripe papaya to cure these problems effectively.

Banana flower is an amazing remedy for treating problems of cramping and excessive bleeding during menstruation. Cook banana flower in a vessel and consume it with 1 cup curd on regular basis for few months to combat any such menstrual problem.