Importance of fresh and pure Juices is most probably known to all. You should therefore focus on purity and freshness of juice while consuming any type of juice.
Maybe you are consuming the fresh and pure juice simply thinking that it may have very effective and positive impact on your health.
But it works adversely. You get ill as the fresh and pure juice was not so fresh and pure as you thought of.
It is therefore very important to check about the purity and freshness of juices to extract the real benefits it can provide.
Not doing so can harm your body in spite of giving some positive benefits.
But what actually is a Purity of Juices and How can you judge whether it’s pure or not
Most of the times company says that a beverage which is considered and labeled as “fruit juice”, is 100% pure fruit juice.
This is the main standard that is used to define their products. Like in UK, the term fruit juice can only legally be used to describe a product which is 100% fruit juice, as required by the Fruit Juices and Fruit Nectars (England) Regulations.
However, the term “juice drink” can be used to describe any drink which includes juice, even if the juice content is 1% of the overall volume.
A blend of fruit juice(s) with other ingredients, such as high-fructose corn syrup, is called a juice cocktail or juice drink.
Most of the companies provide a label to the juices they are packing and selling so it is a must to ensure about its purity according to the term used there.
Obviously, some of them are there which provide a fruit juice labels that may be misleading as they want to hide the actual content of it.
“No added sugar” is commonly placed on labels, but the products are often made from “reconstituted concentrates.”
This can have the same effect as adding sugars to the beverage as the naturally occurring fructose is still unhealthy for the consumer. It is difficult for the consumer to know the contents of the concentrates.
Fresh and Pure Juices are more popular today importantly because of their health benefits.
More largely used Orange juice is really rich in vitamin C, folic acid, potassium, etc. It is also an excellent source of health nutrients which is largely used and drunk worldwide.
Besides giving health to the people some drawbacks are also discussed for taking fruit juices.
These drawbacks mainly arise when the fresh and pure juices are not actually fresh and pure. You should therefore focus on getting knowledge about what you are actually consuming.
Here are certain points that you can figure out while judging the purity and freshness of fresh and pure juices.
- Always try to read the ingredients on the pack of fruit juices.
- Get the knowledge about the brand and make of the fresh and pure juice you are going to purchase.
- Get the information about its manufacturing date and location.
- Try to get the real meaning of the fresh and pure juice and what it is really.
- As if it is labeled “juice drink” or something else and not “Fruit Juice”, it is most probably not the right thing for you to consume.
Final Thoughts: Should You Choose Fresh and Pure Fruit Juices OR Fresh Fruits?
Have you ever wondered about consuming a fresh and pure fruit juices?
Could there be anything else other than this which can provide you better health.
Yes of course fresh and pure fruits are always better than fresh and pure fruit juices.
This is another main drawback of consuming fresh fruit juice that, it lacks fiber and has often been highly processed.
Although fresh fruit juice prepared at home with rich fibers in it is an excellent source of health, fresh fruits are highly recommended.
Shelly Rayner is a nurse by profession. She loves writing articles, blogs and product reviews that helps users. Hopefully you will find them useful.