How To Prepare A Pizza for Good Nutrition?

Most of the people just think that pizza is a fast food which is not nutritious. Check out here how you can prepare delicious pizza at home which is good for health and nutrition.

Life is fairly complicated now. People have to carry out loads of duties in a day and hardly find ample time to enjoy something nutritious.

Pizza is a good nutrition fast food that can help you during your busy work schedule. You may have overlooked the fact that it is a good source of many essential items that you require daily in your diet.

Great PizzaMany consider pizza eating very bad habit as it is considered junk. But if eaten in normal proportion with a salad helping and a healthy drink it can provide a good meal deal. Pizza contains all the items like dairy products, bread, meat and vegetables to make your food filling and satisfying.

Pizza is mainly comprised of a base made of bread. Grains accompany the bread component. This couple of flour and grain provide you with carbohydrate, minerals and vitamins to keep your body functioning at all times.

Pizza crust has loads of fiber in it to keep your digestion going well. Pizza has useful meat products like bacon, sausage, Chicken, lamb, pepperoni and beef. These are protein rich elements and also provide some useful vitamins. Do not hesitate to have bites of pizza as it gives your body the developing tissue and muscle building elements.

Dairy products like cheese of different variety are used in pizzas to give it a delicious and mouthwatering taste. When you bite a pizza Mozarella, feta, Cheddar or some other variety of cheese comes out giving you a heavenly feel. These are sources of calcium and protein.

If you are a fruit fan and like fruits like tomato, pineapple and avocado in your slice it can be ordered. Vitamin A, C and minerals are present in fruits that are of good value to our body.

Vegetarian people love veggies on their pizza, which can also be mouthful. Peppers, lettuce, greens, onions and cabbage may also serve as toppings. Veggies contain beta-carotene, vitamins and minerals that are useful to us as well.

Wheat Pizza

How to Make Whole Wheat Pizza Dough?

Whole wheat has many health benefits and is being super tasty to our taste buds. Pizza can be made using whole wheat dough because it nutritionally has high levels of refined flour.

Besides these, it is richer in minerals. Proteins, antioxidants and vitamins and reduces the possibility of obesity and certain other life-threatening diseases such as diabetes, cancer and some cardiac illnesses.

Things needed to make whole wheat pizza dough are:

  1. 1 1/4 cups warm water (110F)
  2. 1 tablespoons granulated sugar or honey
  3. 2 cups whole wheat flour
  4. 1/4 cup olive oil
  5. 1 (1/4 ounce) pack dry yeast
  6. 1 teaspoon of salt
  7. 1 1/4 cups all-purpose flour

Many people feel pizza making a time consuming job. Such people simply order a pizza at the nearest pizza hut or eat out at any big restaurant. But check these tips on making a whole wheat pizza dough which makes it easy for you to prepare healthy and delicious pizza at home.

Steps for making:

  1. Melt honey or sugar in water and put yeast in it.
  2. Combine the flours in a separate bowl.
  3. Let it sit until the yeast foams.
  4. Mix 3 cups of flour and salt in bowl. Pour the oil and yeast combination if you like its taste.
  5. Rub down the combination and add adequate amount of remaining flour mixture in order to keep the dough no longer sticky. Continue this till the dough become elastic and smooth.
  6. Make the dough into a ball form and place in an oiled bowl.
  7. Let it sit for rising till doubled in size.
  8. Poke down the dough and separate into 2 pieces. You will get two 12” pizzas.
  9. Shape each part into 12” circle using a rolling pin or by hand.
  10. Disseminate the sauce over the crust and use cheese or other desired toppings.
  11. Let it sit in a warm place for 15 minutes.
  12. Bake it in n over about 475 degree until the crust become golden.

ham and mushrooms pizza

How to Make Thin Crust Pizza Dough?

Thin Crust Dough is likely the very popular type of pizza dough that is generally used for conventional pizzas across United States and Europe.

This type of base is ideal for pizza lovers who like to taste more of the cheese, sauce and other toppings, and do not wish to be made full tool immediately. Making thin pizzas has become a common preference than thick based pizzas.

Things Required for Thin Crust Dough for Pizza are:

  • 1/4 teaspoon of sugar
  • 1 3/4 cups of unbleached plain flour
  • 1 envelope of dry yeast
  • 3/4 cup of lukewarm water
  • 1/2 teaspoon of salt

Steps for making:

1- Mix one envelope of dry yeast, 3/4 cups of lukewarm water and 1/4 teaspoon of sugar. Keep it for 6-8 minutes.

2- Mix 1/2 teaspoon of salt with 1 3/4 cups of unbleached plain flour in a food processor or a bowl.

3- Pour the water mix into the food processor or bowl and mix in until it is ready to knead. If you are using a bowl, remember to use a spoon to mix the combination until you get a tidy ball.

4- Make a softly sprinkled surface with flour. Turn the dough out and knead for 2-3 minutes. If you find the combination a little bit sticky, gently cover your finger tips with flour.

5- Flatten the dough by hand for 12” base.

6- Put the base in a 12” gently oiled oven pan. Crush the dough out to make a slight lip.

7- Make and apply the topping and sauce of your choice.

8- Prepare in a pre-heated over 500f for 8-12 minutes.

9- Take it out of the oven.

10- Slice and share with your family and friends.

Adding Cooked and Uncooked Pizza Sauce to Your Pizzas

Making good quality pizzas that are being sold in pizzerias is something that you can be done, but you have to adapt pizza recipes to your taste. Pizza sauce recipes are not written in any pizza stone, you need to use your creativity and ability in culinary activity.

Pizza sauces are necessary to be fun and are the ideal food to try out with. While making pizzas home, you exactly know what goes into it.

You should be sure that the food does not include any preservatives or additives so that you will have complete control over your diet. Once you learn how to make pizza sauce, you can save money and have control of the nutrients that your family eats.

Using any of the pizza sauce is absolutely a matter of personal preference. When using cooked sauce in hot form, it may make the cheese liquefy before the pizza dough base is cooked. Uncooked pizza sauce can be used when you don’t have ample time for making a homemade pizza sauce. Both of these pizza sauces have their own benefits.

One of the benefits of a cooked sauce is if it is winter and no fresh herbs to give taste then use cooked sauce because it absorbs the sense of dried herbs. You can store your cooked pizza sauce in ice trays and keep in a plastic bag so that you will have a homemade pizza sauce ready to use.

If you find making pizza dough very tough or tiresome then try out pizza coupons online. Using these coupons, you can eat out pizza or order for a home delivery from big restaurants and pizza huts. Be a wise collector of Pizza hut coupons to save money to get filling pizzas for your office lunch and eat out dinners.