We are in the age of fast foods and unhealthy diets. It has become inevitable that we lead such a life-style at some point of time or another. We often fall prey to these unhealthy eating habits due to long hours of work or during social outings.
We often end up eating stuff that not only causes our weight to go up but also increases the level of toxins in the body.
This may over a period of time lead to obesity or problems like ulcers and improper digestion.
The nutrients in various forms when taken properly, help in the overall wellness of the body. It increases the energy because in a process all unwanted toxins are removed from the body.
One such nutritious diet system for getting good healthy body is Master Cleanse.
What is Master Cleanse?
One of the best methods to get rid of all these above problems from the body and put the first right step towards a healthy lifestyle is the Master cleanse lemonade diet.
This Master cleanse lemonade diet is for a period of 10 days and has to be followed with a lot of sincerity for it to show results at the end of the 10th day.
This diet insists on the consumption of Lemonade for a period of 10 days and relieves you of the unwanted fat and also helps you get healthier skin. In some cases it treats chronic illnesses as well.
During this period, no amount of solid food items should be consumed. The ingredients that forms master cleanse diet are water, cayenne pepper, lemon juice and maple syrup. Maple syrup provides energy to complete the daily chores of routine life.
Cayenne syrup and lemon juice helps in breaking down fats and toxins in body and water ultimately flushes out these toxins away from body in an easy way through the process of defecation and urination.
How To Prepare It At Home?
Well you may be thinking about how to prepare master cleanse syrup at home? For preparing master cleanse recipe at home, add 2 tbsp of fresh lemon juice to 8 fl. Oz. of pure water, now add 2 tbsp of grade B maple syrup and pinch of cayenne pepper to it.
The Master Cleanser by Stanley Burroughs teaches you further about the ways to battle hungry. In order to get good results and ease master cleanse detox process, it is wise to follow certain things before embarking such intense process.
Eating naturally before three days, increasing liquid diet and drinking orange juice alone on the day before start of your master cleanse detox is a great way.
Another vital thing you should follow is that you have to follow a healthy diet after this 10 day plan to keep healthy and fit throughout your life.
The Three Phases of Master Cleanse
In order to get good results with detox diet master cleanse, you need to focus on certain aspects.
I have put together my experiences into three phases i.e. Before, During and After using the master cleanse detox recipe.
These are also called as Three Phases of Master Cleanse or Master Cleanse Detox Stages.
Even though the detox diet master cleanse is for 10 days, you need to prepare your body for the master cleanse drink diet plan well in advance.
So, before you begin with your detox diet master cleanse, you have to ease in.
First phase or stage involves 3 days of ease in the period:
- From the first day, you need to remove processed food from your diet
- On the second day go for a liquid diet like juices, soups, and broths
- The third day simply drink orange juice and plain water
Although you can skip this phase, it is vital to prepare you mentally and physically to undertake the master cleanse successfully.
This phase helped me to accustom to the lemonade diet straight away.
The second phase is the main lemonade diet:
- In this phase Follow the detox diet master cleanse plan. You can drink lemonade diet 6 to 12 glasses a day.
- The master cleanse drink is made of lemon juice, maple syrup, cayenne pepper, and water.
- Saltwater flush is vital to flush out toxins. You have to stick to the lemonade diet alone and should refrain from any solid diet. You will need to undertake this for 10 days.
Even though, with this 10-day lemonade diet, the detox diet master cleanse gets completed; it is essential to go for an ease-out period.
It is basically reverse to the ease in part.
After the detox diet there is the third phase of ease-out:
- The first day drink orange juice and plain water
- Next day consume juices, soups
- Then the third day start eating fruits and vegetables
This is the right way of undertaking a detox diet which can be understood in three phases or stages of the master cleanse program.
In all, you will find a new strength to control your desire to stuff yourself with food.
Frankly speaking, this is not a very easy diet to stick to and requires determination to stick to it for 10 long days.
But when after the cleansing is done, the improvement will be seen and you will never feel to go back to the junk foods again.
Common Master Cleanse Detox Symptoms
The master cleanse detox is based solely on liquid lemonade drink. However it is obvious that taking any body cleanse plan also results in various symptoms or side effects during the fasting period.
Likewise, master cleanse detox symptoms also occur when one goes through the detox diet. However, these are short and temporary symptoms and are the signal that detoxification process is working properly.
So you need not worry much about these. Just keep yourself motivated and strong so that you can go through this diet plan easily and comfortably.
Other less common master cleanse detox symptoms include:
- burning sensation,
- physical pains,
- increased bowel movements
By eating unprocessed natural foods before three days, increasing liquid diet and drinking orange juice alone on the day before you start with master cleanse detox, helps to conquer these symptoms effectively.
Eating after Master Cleanse and Days Just after Cleansing
The cleansing is done and after you had been with the diet for 10 days, you need to prepare your body to get back to the normal condition.
The usual thing to do for day 1 and day 2 after cleanse is to take a few glasses of orange juice and this will be for most of the part in day 1.
The juice will make the digestive tract to get back to the state where it will help digest solid food.
Drink the orange juice slowly and enjoy the freshness. Do not think of eating after the master cleanse on these days.
In the afternoon you can prepare some fresh soup for yourself and go with it for 2 days while no solid food is prescribed.
The days 3 and 4 will be a little different than the first 2 days. You can start with orange juice but in the afternoon you can start eating after the master cleanse for the first time.
Start with fresh fruits and vegetables. No bread, tea or coffee is allowed.
You must also not go for meat, eggs or fish and pastries as these are also a No-No.
The next day will be a regular breakfasting day with fruits and vegetables, seeds, berries, etc.
If you feel any discomfort you need to go back to the diet of days 2 and 3 and then slowly again come to 5 days.
This is a period to retrain the body to the new eating habits. This encourages you to start eating healthier and avoid junk completely.
Shelly Rayner is a nurse by profession. She loves writing articles, blogs and product reviews that helps users. Hopefully you will find them useful.