In our age and time, health is a very rare thing. We will do almost anything just to keep ourselves healthy.
Our world right now is being plagued with a lot of illnesses and diseases that modern technology is looking for a cure or preventive measures to fight.
The best cure is still prevention.
And what better way to prevent our body from being attack by these so-called health problems by giving our body the right vitamins, minerals, nutrients, and antioxidants it needs.
One of the most well-known food sources rich with health benefits is kelp.
What is Kelp?
Kelp, or better known as sea kelp, is a type of marine algae/seaweed that can be found growing in shallow warm waters where it can absorb sunlight.
It is color green/brown and does not have any roots to anchor itself in the seafloor. It does not absorb its needed nutrients the same way as other plants.
It uses photosynthesis to process and produce its own food and absorbs available nutrients abundant at sea.
Kelp grows really fast at a rate of 20 inches a day. It is believed to grow up to 150 feet.
One can see large numbers of kelp in one area looking like a forest thus the name “kelp forests”.
Kelp is very important in the food chain. It provides protection and food to different kinds of marine animals.
When you harvest kelp, it can fully grow back to its size within 10 days. Harvested kelps are allowed to dry.
It is then crushed in powder form for drinks, capsules, or an alternative for salt.
Health Benefits of Sea Kelp
Kelp is known as one of the richest food sources in the world today.
It contains a wide range of vitamin and minerals that is used as an ingredient to food, health, and beauty products.
Kelp is rich with vitamin K, iodine, folic acid, calcium, iron, magnesium, and many other traces of minerals and elements.
1- Fights Cancer
Kelp contains rich amounts of antioxidants and anti-inflammatory compounds which are essential in fighting free-radical damage that caused cancer.
The compounds in kelp help reduce the risks of breast and colon cancer.
2- Healthy Heart
Heart problems are caused by a lack of antioxidants. There are a lot of fruits and vegetables which are rich in antioxidants.
Sea vegetables like kelp contain different kinds of antioxidants that can lead to increased health benefits.
The high amount of antioxidants found in kelp and other sea vegetables are factors in preventing heart problems and cancer.
3- Thyroid Problems
People who don’t eat dairy and seafood are prone to iodine deficiency. This will lead to hypothyroidism or thyroid hormone imbalance.
Kelp is rich with iodine which helps the body produce thyroid hormones for a healthy metabolism. It can help as a treatment for hypothyroidism.
4- Weight Loss
Iodine deficiency can cause to slow down 50% of one’s metabolism and can result in obesity and many other health problems.
Since kelp is rich with iodine, it can help regulate and stimulate your body’s metabolism.
All you need is a small amount of kelp to reach the recommended amount of iodine needed by the body. Kelp acts as a healthier alternative for salt.
5- Beauty Benefits
Kelp contains rich amounts of nutrients needed by the body to generate a healthier complexion, stronger nails, and beautiful hair.
There are a lot of beauty products that use kelp as the main ingredient because of the nutrients it contains.
Other Health Benefits
- Provides the stronger immune system
- Helps fight cancer
- Helps prevent heart problems
- Promotes healthy liver function
- Stimulates brain development
- Prevents osteoporosis
- Decrease cholesterol levels
- Reduces arthritic pain
- Fights the herpes virus
- Increases energy
- Helps with constipation, digestion, and flatulence
- Increase fertility
Kelp is one of the best food sources we have on our planet.
There are a lot of people, especially in Japan and the eastern part of the world that includes kelp in their food diet.
You can see different kinds of studies, reviews, and research about kelp.
Although we still need future studies about kelp, there is no doubt that kelp is a big factor in providing health benefits.
Kelps are available in various forms such as dried forms, granules, and capsule forms.
You can find kelp almost in any store available. People order and purchase kelp online like eBay or Amazon.
One of the best ways to use kelp is to use it as an alternative for salt.
Another famous form is capsules which provide you the recommended amount you need in a day.
Kelp is an amazing seaweed that can help us in our quest for a healthy life.
Shelly Rayner is a nurse by profession. She loves writing articles, blogs and product reviews that helps users. Hopefully you will find them useful.