Is Omega 3 Fish Oil Good for Asthma?

Asthma is a nightmare for people suffering from respiratory disorders due to various factors such as environmental pollution, pets, etc.

Being an asthmatic, you may have come across people talking about the benefits of taking fish oil.

Is Omega 3 Fish Oil Good for Asthma

Currently the researchers have announced about the ability of the fish oil to cure the indication of the disease Asthma among the patients in clinical trials.

It has been proven that the people who are taking fish in their diet have fewer situations to face Asthma. Consuming fish oil therefore improves the performance of lungs of the sick who is suffering from Asthma.

If you have never tried it or are planning to add it in your routine diet, then it is good to gain some extra knowledge before forwarding it.

Here in this article, we will be covering all details which include the health benefits of taking fish oil for asthmatics along with its possible side effects…

7 Best Fish Oil for Asthmatics

Fish oil supplements for asthma and allergy patients are now available online to buy at the best price.

However as there are dozens of brands to choose from, it sometimes becomes tough to choose that is best reliable and trustworthy.

Below we review the best fish oil supplement brands for you. You can check them out and pick one based on your needs and preference.

1- Dr. Tobias Fish Oil

Dr. Tobias Fish Oil is one of the best-recommended fish oil in the market that supports your overall health.

This is a 2,000 mg Fish Oil which comes with 1,400 mg Omega-3 Fatty Acids (600 mg DHA, 800 mg EPA) per serving of 2 caps.

This organic fish oil is purified with molecular distillation process and is third party tested for purity & safety.

It comes with an enteric coating that ensures better absorption of essential fatty acids. Also, it avoids fishy aftertaste so that you can enjoy the best health benefits without any fish burps.

2- Viva Naturals Fish Oil

According to Viva Naturals Fish Oil reviews present online, this is again one of the most trusted brands you can rely on for your day to day health and improved metabolism.

The omega-3’s in these natural fish oil tablets are concentrated using supercritical extraction method (without using heat or chemicals) which delivers the most purified form of the capsules that are completely safe for humans.

Furthermore, the omega3’s in Viva Naturals Fish Oil are delivered in the triglyceride form and are therefore easily available for your body use. Each daily serving of this fish oil provides you 2,200 mg of fish oil (with 1,400 mg of EPA and 480 mg of DHA).

At last, these premium quality fish oil supplement capsules are free from toxins and heavy metals which ensures no fishy aftertaste or burps.

3- Nature Made Fish Oil

Nature Made burpless fish oil 1000 mg is our next recommended fish oil for men and women.

Made with the best organic ingredients under strict manufacturing processes these provide 500 mg of EPA and DHA omega-3 fatty acids which is most essential to your body in all seasons.

These contain no added color, preservatives, artificial flavors, yeast, or starch. These fish oil supplements are specially coated to help prevent fishy odor and aftertaste.

Not only it is good for your lungs but also it promotes heart health when taken regularly.

4- Nature’s Bounty Fish Oil

Nature’s Bounty health products are being used and trusted by people for decades due to the high quality and purity they offer.

When it comes to Nature’s Bounty Fish Oil 1200mg soft gels, it contains 360mg of Omega-3s (in the form of essential EPA and DHA) which are essential for your daily body needs.

Not only has this odorless supplement formula helped in supporting the cardiovascular system but also the respiratory health for people who have poor lungs.

Thanks to its pure and natural quality you can use the supplements daily for your overall health without any risk.

5- Nutrigold Fish Oil

Nutrigold triple strength omega 3 gold is another great product you can choose for your daily health. These premium omega-3 fish oil supplements contain a minimum of 80% omega-3 concentration in triglyceride form which is good for your overall health.

These Nutrigold fish oil supplements are made with IFOS 5-Star Certified fish oil which is non-GMO verified, corn-free and gluten-free.

You can take two soft gels per day as one serving which provides 2,100 mg of pure Omega-3s in highly absorbable triglyceride form.

The highly concentrated omega-3s are provided in 3:1 EPA to DHA ratio (1,450 EPA, 550 DHA, and 100 Other Omega-3s). You can take these capsules daily if you need higher levels of Omega-3s through your diet.

6- OmegaVia Fish Oil

OmegaVia fish oil capsules come with ultra-high 1105 mg omega-3 in just a single pill. If you need high content of omega-3s you can take these tablets after consulting with your doctor.

Developed by using the most advanced purification technology which is better than the molecular distillation process, these IFOS 5-star certified pure organic fish oil pills comes with a plant-based enteric coating which for reduced odor and enhanced digestive comfort.

7- Kirkland Signature Fish Oil

The fish oil supplement manufactured by Kirkland Signature contains no artificial flavors, colors, yeast, starch, or gluten.

The molecular distillation method used for removing PCBs and dioxins ensures the purity and potency of the product which you can trust.

These high quality capsules contains fish oil which is extracted from fishes (like anchovy, herring, salmon, sardine and sprat) from deep ocean waters and not farm-raised.

These are therefore completely safe to take daily for your overall health.

Important Buying and Storing Tips

While all the fish oil supplements mentioned above are good to take, there are certain factors that you may need to check while buying.

Freshness and purity of the product is the most essential thing to look at.

As omega-3 fatty acids are prone to oxidation, it is essential to check that the product comes with date and is not expired. Also, check that the pack is sealed properly.

It is advisable to choose a supplement that contains an antioxidant like vitamin E and is third-party tested to assure the purity.

When not in use store your supplements at a cool place away from light (like in a refrigerator).