Apple cider vinegar or ACV is the ultimate solution to optimally detoxify the body in a natural manner.
It brings about blood purification by washing away accumulated toxins from the colon and bloodstream while boosting the immune system which enhances weight loss.
You would be glad to know that apple cider vinegar is a liquid diet that is popular worldwide due to the health benefits it provides.
Due to its effectiveness in treating many health problems, it is sometimes called a cure for everything.
Benefits of Drinking Apple Cider Vinegar
Apple cider vinegar is an antibacterial agent that fights off germs and balances vitamin deficiencies resulting from malnutrition.
It is packed with antioxidants which slow down the aging cycle by effectively neutralizing the free radicals.
It also acts as a catalyst for mucus breakdown in the body and encourages the lymphatic system to get rid of wastes.
Furthermore, apple cider vinegar is rich in potassium which combines with vitamins and minerals to enhance metabolism.
It reduces the body’s dependency on fat-enriched fast foods and suppresses the appetite and food craving.
It steps up the energy level in the body and staves off the onset of fatigue.
This extra liveliness coupled with enhanced stamina confers energy to pull off longer exercise sessions, thus burning more calories in the process.
Apple cider vinegar also acts as a potent diuretic that reduces bloating and makes sure that the body is free of any unneeded water weight.
It stabilizes the blood sugar levels and prevents a sharp rise and decline in insulin levels post-eating.
ACV is acetic acid with strong biological effects. This helps in killing many harmful bacteria.
In short, this helps:
- To lower down sugar levels
- In losing weight
- In promoting heart health
- In avoiding diseases such as cancer
Overall, the apple cider vinegar diet is a life-transforming way of pulling off extreme weight loss and rejuvenating the body.
It is guaranteed to give us more pep. An online guide can be referred for optimal results and the diet regime should be followed in a committed manner for at least ten days.
Taking recourse to this will effectively see one lose weight and sport a healthy lifestyle.
Best Brands of Apple Cider Vinegar To Buy
At present, you can find about a dozen brands when you look for buying apple cider vinegar online.
Choosing the best and most effective should be your target. Based on consumer reviews these are the top 4 best apple cider vinegar brands that you can add to your list.
- Dynamic Health
I personally use and recommend Bragg’s apple cider vinegar as it is one of the oldest and most trusted brands.
BRAGG is a California-based company that states that a hundred percent of their apples are sourced from within the US which helps them in making the best reliable product.
Although it is a bit expensive, this is no doubt a product that you can trust and buy online.
How to Take Apple Cider Vinegar for Good Health?
Apple cider vinegar can be consumed before the meal by adding it in 2-3 teaspoonful quantities to water or juice. It should never be consumed raw as its innate acidic property can damage the tooth enamels.
It can also be taken as a dressing along with an entire array of consumables and can be added to grilled vegetables, fish, meat, etc.
It can be mixed with water to take a hot bath. An effective soaking for about twenty minutes will flush out toxins en-route the skin and will also cleanse the body of excessive uric acid.
Based on my personal experiences and recommendations online (by Dr. Jarvis and others) I advise taking apple cider vinegar not more than 3 times daily before meals.
You can mix 1 to 2 teaspoons of apple cider vinegar in 1 glass of water to make the drink.
People who do not like the taste of this drink can add 1-2 teaspoons of honey with the drink.
Keep in mind, drinking ACV is although good for health in many ways, it is not recommended to take it with the master cleanse recipe or lemonade diet.
According to studies and consumer reports, a master cleanse is a diet that is PERFECT in its own ways.
It can give you the most amazing results if followed individually as it is recommended. Combining it with any other weight loss diet can, therefore, hinder its efficacy.
If you, however, want to consume ACV you can consume it after your master cleanses diet period. This can benefit your body greatly.
Important Things to Check Before Buying Apple Cider Vinegar Online
As a regular user of apple cider vinegar myself, I am glad to reveal that I have seen really amazing results consuming it.
You may also take it on a regular basis for enhancing your health.
However, it is important to note that there are a few essential things that should be kept in mind before buying the product.
Few tips for buying apple cider vinegar are:
a) Check Organic and Go for Raw Vinegar:
Consuming an organic diet is no doubt one of the best ways to promote health in our daily lives.
It is therefore important that when you are looking to buy ACV for weight loss you check that it is labeled “certified organic”.
Besides this, it is also important for you to check that the vinegar is raw.
Raw vinegar means that it has not gone through any type of chemical or filtration process which makes it clear and ineffective. It should not have any added chemicals or flavors to make it taste better.
b) Check for The Mother In ACV:
You may be wondering about, what is the mother in apple cider vinegar.
The mother in apple cider vinegar is the best thing about it which makes the product so powerful and effective.
The fermentation process leads to the formation of live bacteria and enzymes which makes the ACV effective for enhancing health and weight loss.
You may check the mother in apple cider vinegar while buying as it is visible in the bottom of the bottle as brown stuff floating.
c) Avoid Buying Plastic Bottled ACV:
Plastic bottles are often made of toxic materials and packaged material can be harmful to health.
Buying a glass bottle will surely avoid the risk.
d) Buy Only Unpasteurized ACV:
At last, check that the vinegar is not pasteurized while buying apple cider vinegar.
While pasteurizing is done the vinegar is heated which kills harmful bacteria. The bad part is that the good bacteria of the vinegar are also killed while doing this.
Shelly Rayner is a nurse by profession. She loves writing articles, blogs and product reviews that helps users. Hopefully you will find them useful.