Yoga is believed to be an Indian art which is taught by the sages. Swami Ramdev Baba has sparked a revolution among people by bringing out the divine transformation of mind, body and thought through the power of yoga.
In his guidance humans were able to found mitigation from pain and suffering through practicing yoga and spiritual awareness, not only in India but also in various other countries.
Most of the postures of Yoga give priority to breathing. It includes different breathing patterns. And so, it is good practicing yoga regularly to maintain oneself physically and mentally fit.
These breathing exercises have been practiced long back by ancient people. And now, many of the western countries practice Yoga regularly and believe in its curing power.
Below you can find 4 best breathing yoga exercises performing which can change your life completely. Try them on regular basis to feel the difference.
1- Kapalbhati Pranayama
Kapalbhati Pranayama is one such yoga therapy which purifies the respiratory system.
Kapal which means skull or forehead and bhati means glow. And so, Kapalbhati Pranayama offers a young and glowing skin. One can keep themselves beautiful and glowing by practising Kapalbhati Pranayama.
Kapalbhati Pranayama benefits are really high which makes everybody practice it regularly. Kapalbhati Pranayama helps to detoxify lungs and respiratory tracks, helps in the oxygen supply, help to reduce belly fat, and are really good for abdominal muscles.
Kapalbhati Pranayama benefits can be achieved the best for those who practise it early morning in the fresh air. Kapalbhati Pranayama also helps you to be fresh and fit without any unwanted diseases. So if you want a beautiful body and a glowing skin start practising Kapalbhati Pranayama today!
2- Bhastrika Pranayam
Bhastrika pranayam is an amazing breathing exercise that tremendously benefits in treating ailments like paralysis, migraine, depression, disorders related to neural system, lungs, brain and heart etc.
For performing bhastrika pranayam, sit in a comfortable asana with closed eyes. Now breathe forcefully with your both nostrils till your lungs are full and diaphragm stretched. Now forcefully breathe out. This exercise should be performed for at least 2 minutes and maximum for 5 minutes on daily basis in your lifestyle.
You would be glad to know that this breathing exercise wonderfully treats respiratory ailments, asthma, allergy, cough and colds.
With incoming of adequate amount of fresh air in lungs and head, they become strong, fit and ailment-free. Throat related ailments like tonsils and thyroid too get easily cured with this exercise.
This exercise maintains proper balance of three doshas- pitta, vata and kapha. Moreover blood gets purified and foreign particles and toxins get easily flushed out.
This pranayam soothes prana and calms down your mind. It causes upward journey of prana to cerebral gland from base chakra and helpful in kundalini jagran.
So don’t think much and involve this breathing exercise in your fitness schedule to live a healthy and fit life!
3- Anulom Vilom Pranayam
It is one of the most effective breathing exercises that help in purifying your mind, body and soul. It cures all most all types of body ailments and aids in releasing anxiety and stress.
You all would be glad to know that anulom vilom helps in balancing three dosas of body which are responsible for the development of ailments and infections that too in an effective manner. It magically cures condition like asthma, sinus, respiratory disorders, artery blockage, high cholesterol levels, flatulence, obesity, constipation etc. it has no side effects and is very beneficial in weight loss.
During pregnancy and periods, women should avoid performing anulom vilom. Also people suffering from heart related problems such as heart attacks, strokes should not perform this exercise or do them only under guidance of a qualified instructor. For gaining maximum benefits from this breathing exercise, make sure you perform it on daily basis in your lifestyle pattern.
Also include yogic diet which is totally vegetarian in nature to enhance its benefits. If you perform kapalbhati with anulom vilom, you can double the benefits that you get by performing anulom vilom alone. Kapalbhati helps in flushing out toxins from body in a nice way.
4- Bhramari Pranayama
Do you know that bhramari is the best breathing exercise that provides immediate relaxing effects on the brain?
This amazing exercise for mediation if performed on regular basis helps in fighting mental stress, high blood pressure and fatigue in an effective way. Various benefits of performing bhramari are:
· This wonderful breathing exercise for meditation if performed on regular basis helps in kundalini awakening.
· Bhramari improves the total personality of a person by improving his looks and glamor of face.
· Study conducted by modern medical science concluded that if this magical breathing exercise for meditation is performed on daily basis by pregnant women then it aids in easy and trouble –free delivery of a child and regulated endocrinal system.
· With daily practice of bhramari, the concentration power of a person enhances many folds.
· It wonderfully helps in curing paralysis, migraine, heart diseases, agitation, mental tension and hypertension in an effective way.
· Bhramari provides immediate positive effect over eyes, nose mouth and ears.
It is recommended that bhramari should be practiced 11 to 21 times on daily basis. But make sure you do not over strain yourself. Take break whenever it’s needed.
Shelly Rayner is a nurse by profession. She loves writing articles, blogs and product reviews that helps users. Hopefully you will find them useful.