We are in the age of fast foods and unhealthy diets. It has become inevitable that we lead such a life-style at some point of time or another. We often fall prey to these unhealthy eating habits due to long hours of work or during social outings.
We often end up eating stuff that not only causes our weight to go up but also increases the level of toxins in the body. This may over a period of time lead to obesity or problems like ulcers and improper digestion. One of the best methods to get rid of all these from the body and put the first right step towards a healthy lifestyle is the Master cleanse lemonade diet.
This Master cleanse lemonade diet is for a period of 10 days and has to be followed with a lot of sincerity for it to show results at the end of the 10th day. This diet insists on the consumption of Lemonade for a period of 10 days and relieves you of the unwanted fat and also helps you get healthier skin. In some cases it treats chronic illnesses as well.
During this period, no amount of solid food items should be consumed. The ingredients that forms master cleanse diet are water, cayenne pepper, lemon juice and maple syrup. Maple syrup provides energy to complete daily chores of routine life. Cayenne syrup and lemon juice helps in breaking down fats and toxins in body and water ultimately flushes out these toxins away from body in an easy way through the process of defecation and urination.
Well you may be thinking about how to prepare master cleanse syrup at home? For preparing master cleanse recipe at home, add 2 tbsp of fresh lemon juice to 8 fl. Oz. of pure water, now add 2 tbsp of grade B maple syrup and pinch of cayenne pepper to it.
Master Cleanse and Lemonade Diet Secrets by Shelly Rayner teaches you further about the ways to battle hungry. In order to get good results and ease master cleanse detox process, it is wise to follow certain things before embarking such intense process.
Eating naturally before three days, increasing liquid diet and drinking orange juice alone on the day before start of your master cleanse detox is a great way. Another vital thing you should follow is that you have to follow a healthy diet after this 10 day plan to keep healthy and fit throughout your life.