The science is real: If you eat poor quality foods, your health profile will depreciate. We aren’t arguing this point anymore. There isn’t anything contentious about that statement or concept as a whole. We know exactly where we are, the key being what the heck do we plan to do about it?
Let’s not attempt to confuse this matter. Lots of writers attempt to confuse the idea of improved health because it benefits “their cause.”
The fact is, there is great simplicity in health and that simplicity has never been more obvious than it is today. If you want to live a healthier lifestyle, you need to include more organic vegetables and fruit into your diet regimen.
You need to drink more water and less soda (no soda, to be exact). You must avoid the pitfalls that come with eating “on-the-go.”
For me, that solution is utilizing green superfood shakes. About four months ago, I read some guy’s Kylea Total Living Drink Greens review. He reviewed about five or six superfood drinks. That one was rated pretty high, so I ordered it online.
Let’s back up a moment before we start buying things on the Internet, OK?
If you are retired and own a Vitamix, you probably don’t need to order Total Living Drink Greens at all. If you have a trust fund and hang at the beach every day, you have the time to make your own shakes. In this case, go to the store and purchase green organic vegetables, some fruits and some almond milk, throw it in that Vitamix machine and enjoy the show.
I did this for a while. It’s not so bad. You certainly have control of what you are doing (like taste and which greens you want to include). The downside, however, was the time consumed to accomplish this feat. Have you ever cleaned a Vitamix? Holy smokes, I’d rather build an engine for a Prelude.
And I literally know nothing about cars. And this doesn’t even touch on the other crippling aspect of visiting a grocery store. My fruits and vegetables commonly went bad, as well.
Trust fund? Vitamix? Get on it
Now, if you are devoid of these items, you might want to try supplementing with a green superfood shake. There are lots of options. As I said, I use Total Living Drink Greens, but I’m sure there are other good ones. However, always proceed with caution (I’ll explain below):
When buying a green superfood drink, you need to make sure that the manufacturer discloses all of their ingredients, as well, the amount of each ingredient. When a manufacturer doesn’t do this, it really is a crap shoot. If you are taking the time to get healthy, wouldn’t it make sense to purchase only products that are open and honest about what is inside of them?
Total Living Drink Greens ingredients are fully disclosed. So with whichever superfood green drink you choose, just make sure that ingredients are openly listed along with their amounts. Just turn it over and read the label, easy as pie.
So what do I do with my superfood shake? I use it as a meal replacement shake. Look, I got a little fat for a while, there is no polite way to say it. Superfood meal replacement was the only course that seemed to steer this ship right.
When it comes to meal replacement, make sure the ingredients on your superfood shake includes legitimate proteins. Proteins tell your brain to stop freaking eating. Kylea’s Total Living Drink Greens ingredients contain a protein powder. Now, let’s say you choose a superfood shake mix that doesn’t have protein powder.
In this case, you’d be wise to separately purchase a protein powder so that you get the full meal replacement effect. Obviously, you have to weigh the costs involved, but it is wise to do.
The additional value here are the ingredients: Broccoli powder, alfalfa, pineapple, wheatgrass and spirulina are among the most notable health bombs. This has been a huge help for me because I just refuse to eat broccoli. In this case, I really don’t notice it at all.
The taste is really good. If you have never had a green drink, I’d say your first one might seem a bit grassy. Using almond milk helps, in my opinion, to neutralize any earthy tastes.
Look, nothing is going to replace the taste of a Big Mac or cheesecake. But in the end, it is all about how healthy you want to be. And for me, that’s very healthy.
For more information on Kylea’s Total Living Drink Greens, please visit:
Shelly Rayner is a nurse by profession. She loves writing articles, blogs and product reviews that helps users. Hopefully you will find them useful.