Healthy living has been gaining quite some attention among the Western Countries, particularly in the States in the recent times. Globalization has truly opened the doors for the world to Mediterranean recipes; their diet recipes are full of benefits that are very good for the human body and prevent a host of critical and damaging diseases.
Consuming both dairy products and red meat is restricted to restricted to moderate levels, while consuming vegetables, fruits and unrefined cereals is considered healthy living. In this region, olive oil is considered to be a must in any form of food as it is a primary source of fats in the diet.
The benefits of Mediterranean recipes are healthy because the nutrient compositions of each of the dishes are very high. Fruits and veggies contain fiber, vitamins, antioxidants and other minerals; these antioxidants help in absorption of phenolic compounds, carotenoids and ascorbic acids.
This in turn prevents damages to cells caused by the radicals. Antioxidants, as we all know have cardio protective properties and anti-carcinogenic benefits.
Grapes and red wine contain different phenolic compounds; regular intake of such food is a critical part of the Mediterranean diet recipes. Intake of such diet has been led to the decrease in the number of health issues in the human body, particularly cancer and heart diseases.
Sea food consisting of fish dishes is very rich in polyunsaturated fats. These omega-3 acids help prevent cardiovascular diseases by increasing the good cholesterol rates and decreasing the bad cholesterol levels. Combine that with the monounsaturated fats present in the olive oil has been medically proven to prevent the risk of serious cardiovascular diseases.
Medical studies have proven the benefits of the Mediterranean recipes in the human body, particularly in the respiratory and the cardiovascular systems. Mediterranean diet recipes also help increase the metabolism of the human body, giving you a chance at a healthier lifestyle.