As per the current research, chronic fatigue disease appears to be a disease that stands on its own rather than a condition related to other diseases. Although, its actual cause is unknown, it is obvious that it is caused by mechanism of central nervous system and the immune system.
There is no known cause or test to detect chronic fatigue syndrome. The diagnosis will be based on certain symptoms. Since chronic fatigue disease has some specific symptoms, it is easier to detect provided the patient is aware that such an illness exists.
Symptoms of CFS
Signs of fatigue are multifarious and it should be reckoned at their very first appearances.
Mostly, this fatigue starts due to any illness or infection and goes on even after the disease. Cognitive problems are one of the main symptoms of chronic fatigue disease.
Short term memory also gets affected where patients with this syndrome are unable to remember certain words in normal speech.
Chronic fatigue disease or syndrome makes a person chronically exhausted and fatigued; this condition lasts for almost six months and even more.
Patients suffering from this syndrome experience tiredness in spite of having had rested for a long period. Chronic fatigue disease leads to depression as well and is a complex disorder as it may be associated with some previous infection.
Severe fatigue that is not relieved by rest is the main symptom of this syndrome. Recurring sore throat, muscle pain, multi joint pain, persisting headaches are other common symptoms.
If the above said symptoms of chronic fatigue disease occur for more than six months, it is diagnosed as chronic fatigue syndrome. These symptoms can vary from person to person and it is difficult to pin point.
Postexertion fatigue occurs when chronic fatigue syndrome begins. People get exhausted more even for doing simple tasks. Chronic fatigue disease results in depression owing to their inability to perform even most basic tasks at work and at home.
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5 Best Treatment and Natural Remedies
Despite the fact that there is no permanent cure for this disease; treatments can lessen the feelings of tiredness to a large extent.
Treatment for this disease focuses on learning to adjust one’s lifestyle. Medications, physical and occupational therapies are also prescribed. Alternative therapies like acupuncture can also prove helpful in certain cases. Exercise and active lifestyle can help the chronic fatigue disease and keep it at bay to a certain extent.
1- Walking: Walking, which requires no special equipment, is perhaps the easiest way to get started on the light scale physical exercises. People suffering from the problem may start off by incorporating a five minute walking session per day and once comfortable go all the way up to an hour every day. The positive effects of walking on CFS patients are immense and in some cases it helps in completely treating the problem slowly and steadily.
2- Biking: Biking can also be a beneficial exercise for CFS patients. It is a low-impact workout that can even be undertaken indoors. This make it one of the most preferable exercises for patients who don’t like to go out during such illnesses.
3- Yoga: Yoga for CFS can greatly enhance the muscular strength and flexibility; at the same time, it can reduce stress without breaking a sweat. Patients suffering from chronic fatigue syndrome are required to start with slow yoga exercises and gradually take it up. Care has to be taken and one should stop at the moment one feel any sort of pain anywhere in the body.
4- Swimming: Swimming is relatively a new entry in the recommended activities list for fatigue patients. Swimming can largely reduce fatigue by undertaking calm and distressful strokes in the water. It can help one make use of almost all of the muscles in one’s body. It can ensure that all the joints are worked upon at the cost of minimum pain.
5- Diet: Fruits and vegetables are essential for any human body as it provides required energy for all your routine day to day work. Eat fruits such as apples, bananas, and other fruits as your snacks or deserts. And consume green leafy vegetables as much as you can to boost up your energy levels.
Protein is also important for your body as it gives your muscles the required energy to work. If you are suffering from fibromyalgia symptoms such as fatigue or low energy it is important for you to include lean protein (like in fish, chicken, nuts, beans, etc.) in your diet. Also try incorporating foods rich in omega-3s (like Salmon) which helps in boosting mental health.
Water is basically an important element of life. Drinking good amount of water daily can prevent dehydration and can help boost your energy levels. Drink water with every meal and in between each meal.
Also Check here for the best vitamins and supplements that can help in CFS