In today’s time, when you can get everything with a touch of a finger, a diet plan is a must to keep a check on your weight. Having healthy food is crucial for a controlled diet. It is very important to maintain a diet chart when you’re on a diet. A chart helps you meet your nutritional requirements on a recorded basis.
Healthy diet is the key to a prosperous lifestyle and a disease free life. Healthy food helps in fighting heart diseases such as diabetes and hypertension. Basically, a diet food comprises of:
- Dry Fruits/ fresh fruits- They are rich in minerals, vitamins and energy. They bring refreshment to your body
- Veggies- Essentially rich in carbohydrates, proteins and a rich source of dietary meals
- Dairy items- For calcium, energy and other essentials.
- Grain items- Rich in proteins.
Healthy food can be divided into three segments:
- Healthy protein food- This segment comprises of protein rich eatables. Poultry items, dairy products, fish and dry fruits come under this segment
- Healthy carbohydrates- It includes diet rich in carbohydrates such as rice, beans and sweet potatoes.
- Healthy fat food- Though too much of fat food leads to obesity, having limited fat could be healthy. Peanuts, oil supplements, ghee, butter are a major source of fat.
A healthy diet should include a balanced amount of all three sources. It helps in achieving a smooth and proper lifestyle. Most of the people follow a strict diet plan for a small time and then quit it. It is crucial to maintain a healthy diet all through your life for a fit and well-toned body.
Oily and junk food aren’t a part of healthy diet. These items cause hazardous illness. However, people who don’t give up junk food in the early stage often suffer from diseases like heart problem, hypertension, diabetes and cancer. One must take in the right amount of calories to accomplish a good health.
Every food item exhibits some calories. It is important to consult a nutritionist before adopting a diet plan. Consuming healthy food is a remarkable way to stay fit and away from all types of illness.